Class 9, PROGRAM 10, Trust the Thrust: Knock Out
PROGRAM 10: Trust The Thrust • 35m
Trainer: Lacee
Class 9 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked 1+1/2 squats, two-hand swings, single racked lateral lunges, waiters press
Up Next in PROGRAM 10: Trust The Thrust
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Class 10, PROGRAM 10, Trust the Thrus...
Trainer: Missy
Class 10 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells, optinal pull-up bar
Key Movements:...
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Class 11, PROGRAM 10, Trust the Thrus...
Trainer: Missy
Class 11 of 15. Complete and repeat Classes 10, 11, and 12 before continuing with this program.Overall RPE: 7-8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells, optional step or bench
Key Movements: weighted carri...
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Class 12, PROGRAM 10, Trust the Thrus...
Trainer: Missy
Class 12 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked squat...
