Class 4, PROGRAM 10, Trust the Thrust: Pick It Up, Put It Down
PROGRAM 10: Trust The Thrust • 40m
Trainer: Missy
Class 4 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: double racked lunges, double racked squats, double swing clean, single side racked squat, single side hinged row, laying chest press
Key Movements: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Up Next in PROGRAM 10: Trust The Thrust
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Class 5, PROGRAM 10, Trust the Thrust...
Trainer: Missy
Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Overall RPE: 8 out of 10
Equipment: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double kettlebell sumo deadlift, z-pres...
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Class 6, PROGRAM 10, Trust the Thrust...
Trainer: Missy
Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Overall RPE: 8 out of 10
Equipment: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked squats, two hand swings,... -
Class 7, PROGRAM 10, Trust the Thrust...
Trainer: Lacee
Class 7 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell
Key Movements: isometric split squat holds, single side racked squats, singe side sea...
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