Class 6, PROGRAM 10, Trust the Thrust: Full Range
PROGRAM 10: Trust The Thrust • 39m
Trainer: Missy
Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 8 out of 10
Equipment: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked squats, two hand swings, lateral lunges, standing strict press
Up Next in PROGRAM 10: Trust The Thrust
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Class 7, PROGRAM 10, Trust the Thrust...
Trainer: Lacee
Class 7 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell
Key Movements: isometric split squat holds, single side racked squats, singe side sea...
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Class 8, PROGRAM 10, Trust the Thrust...
Trainer: Lacee
Class 8 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x1 swing-weight kettlebell, x2 moderate weight kettlebell, bench or chair, optional barbell or dumbbells for bench ...
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Class 9, PROGRAM 10, Trust the Thrust...
Trainer: Lacee
Class 9 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 9 out of 10Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked 1+1/2 sq...
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