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Class 11, PROGRAM 9, Hands On Bells: Energy Leak Fix

PROGRAM 9: Hands On Bells • 34m

Up Next in PROGRAM 9: Hands On Bells

  • Class 12, PROGRAM 9, Hands On Bells: ...

    Trainer: Missy
    Class 12 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell, optional pull up bar, step

    Key Movements: chest presses, step ups, chin...

  • Class 13, PROGRAM 9, Hands On Bells: ...

    Trainer: Lacee

    Class 13 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells

    Key Movements: double bell rack squats, hinged rows, renegade rows, lateral lu...

  • Class 14, PROGRAM 9, Hands On Bells: ...

    Trainer: Lacee

    Class 14 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 light kettlebell or dumbbell, x1 heavy kettlebell, x1 moderate weight kettlebell

    Key Movements: single-leg assisted deadlifts, V...

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