Up Next in PROGRAM 9: Hands On Bells

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  32:38

  Class 13, PROGRAM 9, Hands On Bells: ...

  Class 13, PROGRAM 9, Hands On Bells: ...

  Trainer: Lacee

  Class 13 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells

  Key Movements: double bell rack squats, hinged rows, renegade rows, lateral lu...

• 

  37:51

  Class 14, PROGRAM 9, Hands On Bells: ...

  Class 14, PROGRAM 9, Hands On Bells: ...

  Trainer: Lacee

  Class 14 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

  Overall RPE: 8 out of 10

  Equipment Recommendations: x1 light kettlebell or dumbbell, x1 heavy kettlebell, x1 moderate weight kettlebell

  Key Movements: single-leg assisted deadlifts, V...

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  30:32

  Class 15, PROGRAM 9, Hands On Bells: ...

  Class 15, PROGRAM 9, Hands On Bells: ...

  Trainer: Missy
  Class 15 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
  
  Overall RPE: 7 out of 10

  Equipment Recommendations: x2 moderate kettlebells, x2 heavy kettlebells, optional pull-up bar, step/bench

  Key Movements: push-up variations, bench step down...