Live stream preview
Class 15, PROGRAM 9, Hands On Bells: Spear the Hand
PROGRAM 9: Hands On Bells • 30m
Class 15 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 7 out of 10
Equipment Recommendations: x2 moderate kettlebells, x2 heavy kettlebells, optional pull-up bar, step/bench
Key Movements: push-up variations, bench step downs or reverse lunges, L-Sit holds