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Class 4, PROGRAM 9, Hand on Bells: Double Bells

PROGRAM 9: Hands On Bells • 40m

Up Next in PROGRAM 9: Hands On Bells

  • Class 5, PROGRAM 9, Hand on Bells: Sq...

    Trainer: Missy
    Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells, resistance band

    Key Movements: double bell suitcase deadlifts, single arm swings, ...

  • Class 6, PROGRAM 9, Hand on Bells: Co...

    Trainer: Missy
    Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band

    Key Movements: single side chest press, split squats, pull u...

  • Class 7, PROGRAM 9, Hands On Bells: P...

    Trainer: Lacee

    Class 7 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell, x1 optional light kettlebell

    Key Movements: double bell racked squats, double bell ...

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