Trainer: Missy
Class 4 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: crush grip squat, gorilla rows, lateral lunges and swing cleans
Trainer: Missy
Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells, resistance band
Key Movements: double bell suitcase deadlifts, single arm swings, ...
Trainer: Missy
Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band
Key Movements: single side chest press, split squats, pull u...
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