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Class 5, PROGRAM 9, Hand on Bells: Squeeze the Glutes

PROGRAM 9: Hands On Bells • 38m

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    Trainer: Missy
    Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band

    Key Movements: single side chest press, split squats, pull u...

  • Class 7, PROGRAM 9, Hands On Bells: P...

    Trainer: Lacee

    Class 7 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell, x1 optional light kettlebell

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    Trainer: Lacee
    Class 8 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 light kettlebell, x2 heavy kettlebells, x2 moderate weight kettlebells

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