Class 5, PROGRAM 9, Hand on Bells: Squeeze the Glutes
PROGRAM 9: Hands On Bells • 38m
Trainer: Missy
Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells, resistance band
Key Movements: double bell suitcase deadlifts, single arm swings, push presses, 90 degree squats
Up Next in PROGRAM 9: Hands On Bells
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Class 6, PROGRAM 9, Hand on Bells: Co...
Trainer: Missy
Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band
Key Movements: single side chest press, split squats, pull u...
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Class 7, PROGRAM 9, Hands On Bells: P...
Trainer: Lacee
Class 7 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: double bell racked squats, double bell ...
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Class 8, PROGRAM 9, Hands On Bells: T...
Trainer: Lacee
Class 8 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 heavy kettlebells, x2 moderate weight kettlebells
Key Movements: double bell Romanian deadlifts, dead stop clean...
