Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

Class 5, PROGRAM 9, Hand on Bells: Squeeze the Glutes

PROGRAM 9: Hands On Bells • 38m

Up Next in PROGRAM 9: Hands On Bells

  • Class 6, PROGRAM 9, Hand on Bells: Co...

    Trainer: Missy
    Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band

    Key Movements: single side chest press, split squats, pull u...