Class 6, PROGRAM 9, Hand on Bells: Coffee + Kilo’s
PROGRAM 9: Hands On Bells • 31m
Trainer: Missy
Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band
Key Movements: single side chest press, split squats, pull up bar optional
Up Next in PROGRAM 9: Hands On Bells
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Class 7, PROGRAM 9, Hands On Bells: P...
Trainer: Lacee
Class 7 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: double bell racked squats, double bell ...
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Class 8, PROGRAM 9, Hands On Bells: T...
Trainer: Lacee
Class 8 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 heavy kettlebells, x2 moderate weight kettlebells
Key Movements: double bell Romanian deadlifts, dead stop clean...
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Class 9, PROGRAM 9, Hands On Bells: O...
Trainer: Lacee
Class 9 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 9 out of 10Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell
Key Movements: push-ups, around-the-world lunges, chest presses, seated presses
