Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

Class 6, PROGRAM 9, Hand on Bells: Coffee + Kilo’s

PROGRAM 9: Hands On Bells • 31m

Up Next in PROGRAM 9: Hands On Bells

  • Class 7, PROGRAM 9, Hands On Bells: P...

    Trainer: Lacee

    Class 7 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell, x1 optional light kettlebell

    Key Movements: double bell racked squats, double bell ...

  • Class 8, PROGRAM 9, Hands On Bells: T...

    Trainer: Lacee
    Class 8 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 light kettlebell, x2 heavy kettlebells, x2 moderate weight kettlebells

    Key Movements: double bell Romanian deadlifts, dead stop clean...

  • Class 9, PROGRAM 9, Hands On Bells: O...

    Trainer: Lacee
    Class 9 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell

    Key Movements: push-ups, around-the-world lunges, chest presses, seated presses