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Class 2, PROGRAM 9, Hand On Bells: Favorite Bell

PROGRAM 9: Hands On Bells • 42m

Up Next in PROGRAM 9: Hands On Bells

  • Class 3, PROGRAM 9, Hand on Bells: Ir...

    Trainer: Lacee
    Class 3 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells

    Key Movements: tempo push ups, suitcase hold alternating reverse lun...

  • Class 4, PROGRAM 9, Hand on Bells: Do...

    Trainer: Missy
    Class 4 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell

    Key Movements: crush grip squat, gorilla rows, lateral ...

  • Class 5, PROGRAM 9, Hand on Bells: Sq...

    Trainer: Missy
    Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells, resistance band

    Key Movements: double bell suitcase deadlifts, single arm swings, ...