Class 2, PROGRAM 9, Hand On Bells: Favorite Bell
PROGRAM 9: Hands On Bells • 42m
Trainer: Lacee
Class 2 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 7 out of 10
Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller
Key Movements: double suitcase deadlifts, single side dead stop clean to push press, double racked single side strict presses, half kneeling ab rolls
Up Next in PROGRAM 9: Hands On Bells
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Class 3, PROGRAM 9, Hand on Bells: Ir...
Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 8 out of 10Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells
Key Movements: tempo push ups, suitcase hold alternating reverse lun...
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Class 4, PROGRAM 9, Hand on Bells: Do...
***DISCLAIMER: In Round 1, the set of x7 repetitions on the opposite side of the body is missing. Please pause the video at this point and complete side two for the missed movements. The written version of this program has been corrected to reflect the video program. ***
Trainer: Missy
Class 4 o... -
Class 5, PROGRAM 9, Hand on Bells: Sq...
Trainer: Missy
Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells, resistance band
Key Movements: double bell suitcase deadlifts, single arm swings, ...
