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Class 3, PROGRAM 9, Hand on Bells: Iron aka Fe

PROGRAM 9: Hands On Bells • 31m

Up Next in PROGRAM 9: Hands On Bells

  • Class 4, PROGRAM 9, Hand on Bells: Do...

    ***DISCLAIMER: In Round 1, the set of x7 repetitions on the opposite side of the body is missing. Please pause the video at this point and complete side two for the missed movements. The written version of this program has been corrected to reflect the video program. ***

    Trainer: Missy
    Class 4 o...

  • Class 5, PROGRAM 9, Hand on Bells: Sq...

    Trainer: Missy
    Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells, resistance band

    Key Movements: double bell suitcase deadlifts, single arm swings, ...

  • Class 6, PROGRAM 9, Hand on Bells: Co...

    Trainer: Missy
    Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band

    Key Movements: single side chest press, split squats, pull u...