Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells
Key Movements: tempo push ups, suitcase hold alternating reverse lunges, optional pull ups or eccentric goblet presses
Trainer: Missy
Class 4 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: crush grip squat, gorilla rows, lateral ...
Trainer: Missy
Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells, resistance band
Key Movements: double bell suitcase deadlifts, single arm swings, ...
Trainer: Missy
Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band
Key Movements: single side chest press, split squats, pull u...
