Class 3, PROGRAM 9, Hand on Bells: Iron aka Fe
PROGRAM 9: Hands On Bells • 31m
Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells
Key Movements: tempo push ups, suitcase hold alternating reverse lunges, optional pull ups or eccentric goblet presses
Up Next in PROGRAM 9: Hands On Bells
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Class 4, PROGRAM 9, Hand on Bells: Do...
***DISCLAIMER: In Round 1, the set of x7 repetitions on the opposite side of the body is missing. Please pause the video at this point and complete side two for the missed movements. The written version of this program has been corrected to reflect the video program. ***
Trainer: Missy
Class 4 o... -
Class 5, PROGRAM 9, Hand on Bells: Sq...
Trainer: Missy
Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells, resistance band
Key Movements: double bell suitcase deadlifts, single arm swings, ...
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Class 6, PROGRAM 9, Hand on Bells: Co...
Trainer: Missy
Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band
Key Movements: single side chest press, split squats, pull u...
