Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

Class 3, PROGRAM 9, Hand on Bells: Iron aka Fe

PROGRAM 9: Hands On Bells • 31m

Up Next in PROGRAM 9: Hands On Bells

  • Class 4, PROGRAM 9, Hand on Bells: Do...

    Trainer: Missy
    Class 4 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell

    Key Movements: crush grip squat, gorilla rows, lateral ...

  • Class 5, PROGRAM 9, Hand on Bells: Sq...

    Trainer: Missy
    Class 5 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells, resistance band

    Key Movements: double bell suitcase deadlifts, single arm swings, ...

  • Class 6, PROGRAM 9, Hand on Bells: Co...

    Trainer: Missy
    Class 6 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy weight kettlebell, resistance band

    Key Movements: single side chest press, split squats, pull u...