Class 13, PROGRAM 9, Hands On Bells: Check Your Technique
PROGRAM 9: Hands On Bells • 32m
Trainer: Lacee
Class 13 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells
Key Movements: double bell rack squats, hinged rows, renegade rows, lateral lunges
Up Next in PROGRAM 9: Hands On Bells
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Class 14, PROGRAM 9, Hands On Bells: ...
Trainer: Lacee
Class 14 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell or dumbbell, x1 heavy kettlebell, x1 moderate weight kettlebell
Key Movements: single-leg assisted deadlifts, V...
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Class 15, PROGRAM 9, Hands On Bells: ...
Trainer: Missy
Class 15 of 15. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 7 out of 10Equipment Recommendations: x2 moderate kettlebells, x2 heavy kettlebells, optional pull-up bar, step/bench
Key Movements: push-up variations, bench step down...
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