Class 8, PROGRAM 9, Hands On Bells: Tight Grip
PROGRAM 9: Hands On Bells • 39m
Trainer: Lacee
Class 8 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell, x2 heavy kettlebells, x2 moderate weight kettlebells
Key Movements: double bell Romanian deadlifts, dead stop cleans, push presses, optional snatches, hollow presses
Up Next in PROGRAM 9: Hands On Bells
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Class 9, PROGRAM 9, Hands On Bells: O...
Trainer: Lacee
Class 9 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 9 out of 10Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell
Key Movements: push-ups, around-the-world lunges, chest presses, seated presses
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Class 10, PROGRAM 9, Hands On Bells: ...
Trainer: Missy
Duration: 31 minutes
Class 10 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell
Key Movements: goblet squats, supported plank rows, lateral ...
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Class 11, PROGRAM 9, Hands On Bells: ...
Trainer: Missy
Duration:
Class 11 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 7-8 out of 10
Equipment Recommendations: x1 light bell, x2 heavy kettlebell, x2 moderate weight kettlebell, resistance band, stool/chair/bench
Key Movements: st...
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