Class 9, PROGRAM 9, Hands On Bells: One In The Tank
PROGRAM 9: Hands On Bells • 36m
Trainer: Lacee
Class 9 of 15. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell
Key Movements: push-ups, around-the-world lunges, chest presses, seated presses
Up Next in PROGRAM 9: Hands On Bells
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Class 10, PROGRAM 9, Hands On Bells: ...
Trainer: Missy
Duration: 31 minutes
Class 10 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell
Key Movements: goblet squats, supported plank rows, lateral ...
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Class 11, PROGRAM 9, Hands On Bells: ...
Trainer: Missy
Duration:
Class 11 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 7-8 out of 10
Equipment Recommendations: x1 light bell, x2 heavy kettlebell, x2 moderate weight kettlebell, resistance band, stool/chair/bench
Key Movements: st...
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Class 12, PROGRAM 9, Hands On Bells: ...
Trainer: Missy
Class 12 of 15. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell, optional pull up bar, step
Key Movements: chest presses, step ups, chin...
