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Class 1, PROGRAM 9, Hands On Bells: Dig In Your Heels

PROGRAM 9: Hands On Bells • 46m

Up Next in PROGRAM 9: Hands On Bells

  • Class 2, PROGRAM 9, Hand On Bells: Fa...

    Trainer: Lacee
    Class 2 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller

    Key Movements: double suitcase deadlifts, single...

  • Class 3, PROGRAM 9, Hand on Bells: Ir...

    Trainer: Lacee
    Class 3 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells

    Key Movements: tempo push ups, suitcase hold alternating reverse lun...

  • Class 4, PROGRAM 9, Hand on Bells: Do...

    ***DISCLAIMER: In Round 1, the set of x7 repetitions on the opposite side of the body is missing. Please pause the video at this point and complete side two for the missed movements. The written version of this program has been corrected to reflect the video program. ***

    Trainer: Missy
    Class 4 o...

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