Class 1, PROGRAM 9, Hands On Bells: Dig In Your Heels
PROGRAM 9: Hands On Bells • 46m
Trainer: Lacee
Class 1 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: goblet squats, three point rows, lateral lunges
Up Next in PROGRAM 9: Hands On Bells
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Class 2, PROGRAM 9, Hand On Bells: Fa...
Trainer: Lacee
Class 2 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.Overall RPE: 7 out of 10
Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller
Key Movements: double suitcase deadlifts, single...
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Class 3, PROGRAM 9, Hand on Bells: Ir...
Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 8 out of 10Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells
Key Movements: tempo push ups, suitcase hold alternating reverse lun...
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Class 4, PROGRAM 9, Hand on Bells: Do...
***DISCLAIMER: In Round 1, the set of x7 repetitions on the opposite side of the body is missing. Please pause the video at this point and complete side two for the missed movements. The written version of this program has been corrected to reflect the video program. ***
Trainer: Missy
Class 4 o...
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