Trainer: Lacee
Class 1 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: goblet squats, three point rows, lateral lunges
Trainer: Lacee
Class 2 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 7 out of 10
Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller
Key Movements: double suitcase deadlifts, single...
Trainer: Lacee
Class 3 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells
Key Movements: tempo push ups, suitcase hold alternating reverse lun...
Trainer: Missy
Class 4 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: crush grip squat, gorilla rows, lateral ...
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