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Class 1, PROGRAM 9, Hands On Bells: Dig In Your Heels

PROGRAM 9: Hands On Bells • 46m

Up Next in PROGRAM 9: Hands On Bells

  • Class 2, PROGRAM 9, Hand On Bells: Fa...

    Trainer: Lacee
    Class 2 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller

    Key Movements: double suitcase deadlifts, single...

  • Class 3, PROGRAM 9, Hand on Bells: Ir...

    Trainer: Lacee
    Class 3 of 15. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells

    Key Movements: tempo push ups, suitcase hold alternating reverse lun...

  • Class 4, PROGRAM 9, Hand on Bells: Do...

    Trainer: Missy
    Class 4 of 15. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell

    Key Movements: crush grip squat, gorilla rows, lateral ...

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