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20 Minute Intermediate Conditioning (RPE 7-8): 10 Outta 10
Snatch-Free Favorites • 21m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8
Equipment Recommendations: x1 light bell and x1 medium-heavy bell
Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings