30 Minute Advanced Conditioning (RPE 9): Fancy Footwork Swings
Snatch-Free Favorites • 31m
Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 9
Dynamic movements, with a side-step, added to single-arm swings.
Equipment Recommendations: x1 medium bell and x1 heavy bell
Key Movements: two-hand swings, goblet squats, side-step swings, split squat presses, snatches
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 91:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.
Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutesExplosive hip hinges for aerobic conditioning. This 20-minute session is meant to keep you moving with three simple progressions leading up to single arm kettlebell swings. Overall, this session should feel moderate at an RPE of 7-8.
Equipment Recommendations...
