Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 16 Strength and Power 2 (2022): Earn Your Callus

Strength and Power 2 (2022): Gym Class Hero • 41m

Up Next in Strength and Power 2 (2022): Gym Class Hero

  • Class 15 Strength and Power 2 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    The last session of the week starts off with accessory work and finishes with single arm strength.

    Overall RPE: 8 out of 10

    Equipment Reco...

  • Class 14 Strength and Power 2 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Today we will be rotating with the SOS Turkish Get Up and lateral lunges. There is a nice variety of strength added into the program with rene...

  • Class 13 Strength and Power 2 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Today's session will be all hinge, squat and overhead work. We will be working stabilization with pulsing squats and bottoms up.

    Overall RPE...