Duration: 35 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
Pure strength comes from mindful movement and necessary breaks. This double bell session will leave you feeling challenged.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium-heavy bells
Key Movements: single leg deadlift, hinged rows, strict press, lunges