Class 14 Strength and Power 2 (2022): Gym Rat
PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 41m
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today we will be rotating with the SOS Turkish Get Up and lateral lunges. There is a nice variety of strength added into the program with renegade rows and deadlifts to strengthen the back of the body.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell, x2 medium/heavy bells, step or bench
Key Movements: goblet squats, SOS Turkish Get Ups, suitcase deadlifts, renegade rows, swing cleans and lateral lunges
Up Next in PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero
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Class 15 Strength and Power 2 (2022):...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
The last session of the week starts off with accessory work and finishes with single arm strength.Overall RPE: 8 out of 10
Equipment Reco...
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Class 16 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Today's session is packed full of overhead movements. Make sure to take necessary breaks to keep the form flawless.
Overall RPE: 9 out of 10...
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Class 17 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 35 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Pure strength comes from mindful movement and necessary breaks. This double bell session will leave you feeling challenged.
Overall RPE: 8 ou...
