Duration: 40 minutes
Class Type: Full Video
Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today we will be rotating with the SOS Turkish Get Up and lateral lunges. There is a nice variety of strength added into the program with renegade rows and deadlifts to strengthen the back of the body.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell, x2 medium/heavy bells, step or bench
Key Movements: goblet squats, SOS Turkish Get Ups, suitcase deadlifts, renegade rows, swing cleans and lateral lunges