Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 14 Strength and Power 2 (2022): Gym Rat

Strength and Power 2 (2022): Gym Class Hero • 41m

Up Next in Strength and Power 2 (2022): Gym Class Hero

  • Class 13 Strength and Power 2 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Today's session will be all hinge, squat and overhead work. We will be working stabilization with pulsing squats and bottoms up.

    Overall RPE...

  • Strength and Power 2 (2022): Program ...

    Welcome to your new program, Strength and Power 2 (2022: Gym Class Hero!

    Check out this video with Lacee as she explains everything you need to know about navigating your next 12 week training block with Bells Up TV.

  • Strength and Power 2 (2022), Class 1:...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press...