Class 15 Strength and Power 2 (2022): Ripped, Not Toned
PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 36m
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
The last session of the week starts off with accessory work and finishes with single arm strength.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light+medium+heavy bell, x1 towel, x1 resistance band and optional pull up bar
Key Movements: push ups, bicep curls, waiter's presses, flutter kicks, single arm swings and single racked squats
Up Next in PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero
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Class 16 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Today's session is packed full of overhead movements. Make sure to take necessary breaks to keep the form flawless.
Overall RPE: 9 out of 10...
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Class 17 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 35 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Pure strength comes from mindful movement and necessary breaks. This double bell session will leave you feeling challenged.
Overall RPE: 8 ou...
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Class 18 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
The last session of the week starts at a 7 out of 10 rate of perceived exertion but ends with a 9! Today's double bell work at the end will ...
