Duration: 40 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
The last session of the week starts off with accessory work and finishes with single arm strength.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light+medium+heavy bell, x1 towel, x1 resistance band and optional pull up bar
Key Movements: push ups, bicep curls, waiter's presses, flutter kicks, single arm swings and single racked squats