Duration: 40 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
Today's session is packed full of overhead movements. Make sure to take necessary breaks to keep the form flawless.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 light-medium bells, small towel, x2 heavy bells
Key Movements: seesaw press, forearm plank slides, standing bent presses, racked squats, push press, rows