Live stream preview
Class 17 Strength and Power 2 (2022): The Beast
PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 31m
Trainer: Missy
Duration: 35 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
Pure strength comes from mindful movement and necessary breaks. This double bell session will leave you feeling challenged.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium-heavy bells
Key Movements: single leg deadlift, hinged rows, strict press, lunges
Up Next in PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero
-
Class 18 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
The last session of the week starts at a 7 out of 10 rate of perceived exertion but ends with a 9! Today's double bell work at the end will ...
