Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

The last session of the week starts at a 7 out of 10 rate of perceived exertion but ends with a 9! Today's double bell work at the end will leave you happy to put the bells down by the end.

Overall RPE: 9 out of 10

Equipment Recommendations: x1 light bell, x2 medium-heavy bells, bench and pull up bar

Key Movements: tricep pushups, dips, rows, halos, hanging hovers, double bell swings, cleans and marches