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Class 18 Strength and Power 2 (2022): Gain Train

Strength and Power 2 (2022): Gym Class Hero • 42m

Up Next in Strength and Power 2 (2022): Gym Class Hero

  • Class 17 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 35 minutes
    Class Type: Full Video
    Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Pure strength comes from mindful movement and necessary breaks. This double bell session will leave you feeling challenged.

    Overall RPE: 8 ou...

  • Class 16 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Today's session is packed full of overhead movements. Make sure to take necessary breaks to keep the form flawless.

    Overall RPE: 9 out of 10...

  • Class 15 Strength and Power 2 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    The last session of the week starts off with accessory work and finishes with single arm strength.

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