Strength and Power 2 (2022), Class 5: Pre-Workout
PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 40m
Trainer: Missy
Duration: 40:32 minutes
Class Type: Full Video
Today's overall RPE should feel like a 8 out of 10, with Turkish Get Up variations to target the core and deadlifts to work the posterior chain.
Overall RPE: (8 out of 10)
Equipment Recommendations: x1 light bell, x1 medium or heavy bell
Key Movements: Turkish Get Ups, staggered stance deadlifts, goblet squats
Up Next in PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero
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Strength and Power 2 (2022), Class 6:...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
In today's session, accessory work will feel challenging, with the final sequence in class being the star of the show.Overall RPE: 7 out of 10
Equipment Recommendations: x1 light bell, x2 medium or heavy bells, optional pull up bar...
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Strength and Power 2 (2022), Class 4:...
Trainer: Missy
Duration: 42:43 minutes
Class Type: Full VideoToday's overall RPE should feel like a 9 out of 10, with Set 1 requiring heavy bells. In Set 2, we will begin to learn to hinge and rotate, building to the bent press.
Overall RPE: (8 out of 10)
Equipment Recommendations: resistance... -
Strength and Power 2 (2022), Class 7:...
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Class 7 kicks off a fresh two weeks of strength and power sets! Regressions and progressions for select movements are offered via video. Be sure w...
