Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 10 Strength and Power 2 (2022): Totally Swole

Strength and Power 2 (2022): Gym Class Hero • 41m

Up Next in Strength and Power 2 (2022): Gym Class Hero

  • Class 11 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!

    Overal RPE: 8 out of 10

    ...

  • Class 12 Strength and Power 2 (2022):...

    Trainer: Missy Duration: 40 minutes Class Type: Full Video Class 12 of 18.

    Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's session is lots of accessory work but dont be fooled the last 15:00 will leave you nice and sweaty with back to back heavy squat...

  • Class 13 Strength and Power 2 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Today's session will be all hinge, squat and overhead work. We will be working stabilization with pulsing squats and bottoms up.

    Overall RPE...

4 Comments