Duration: 40 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!
Overal RPE: 8 out of 10
Equipment Recommendations: x1 light, medium and heavy bell
Key Movements: single leg deadlifts, hang cleans, rows strict presses