Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!
Overal RPE: 8 out of 10
Equipment Recommendations: x1 light, medium and heavy bell
Key Movements: single leg deadlifts, hang cleans, rows strict presses
Trainer: Missy Duration: 40 minutes Class Type: Full Video Class 12 of 18.
Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's session is lots of accessory work but dont be fooled the last 15:00 will leave you nice and sweaty with back to back heavy squat...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today's session will be all hinge, squat and overhead work. We will be working stabilization with pulsing squats and bottoms up.
Overall RPE...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today we will be rotating with the SOS Turkish Get Up and lateral lunges. There is a nice variety of strength added into the program with rene...
