Trainer: Missy Duration: 40 minutes Class Type: Full Video Class 12 of 18.

Complete and repeat Classes 10, 11 and 12 before continuing with this program.

Today's session is lots of accessory work but dont be fooled the last 15:00 will leave you nice and sweaty with back to back heavy squats and swings.

Overall RPE: 9 out of 10

Equipment Recommendations: x1 medium bell, x2 medium-heavy matching, bench, ab roller, pull up bar

Key Movements: swing cleans, ab roller, dead cleans