Trainer: Missy Duration: 40 minutes Class Type: Full Video Class 12 of 18.
Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's session is lots of accessory work but dont be fooled the last 15:00 will leave you nice and sweaty with back to back heavy squats and swings.
Overall RPE: 9 out of 10
Equipment Recommendations: x1 medium bell, x2 medium-heavy matching, bench, ab roller, pull up bar
Key Movements: swing cleans, ab roller, dead cleans
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today's session will be all hinge, squat and overhead work. We will be working stabilization with pulsing squats and bottoms up.
Overall RPE...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today we will be rotating with the SOS Turkish Get Up and lateral lunges. There is a nice variety of strength added into the program with rene...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
The last session of the week starts off with accessory work and finishes with single arm strength.
Overall RPE: 8 out of 10
Equipment Reco...
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