Duration: 50 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press. Be sure to watch the introduction video for this series to learn more about the final test and what to expect overall in this program.
Equipment Recommendations: x1 light bell, x1 medium/heavy bell
***written program found in the .pdf document for classes 1+2+3 included in this video collection***