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Strength and Power 2 (2022), Class 1: Pump You Up

PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 48m

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    This session should feel like an overall RPE 8 out of 10.

    Equipment Recommendations: x1 light bell, X1 medium or heavy bell
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  • Strength and Power 2 (2022), Class 3:...

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    Today's overall RPE should feel like a 8 out of 10, with Turkish Get Up variations to target the core and deadlifts to work the posterior chain.

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