Strength and Power 2 (2022), Class 1: Pump You Up
PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 48m
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press. Be sure to watch the introduction video for this series to learn more about the final test and what to expect overall in this program.
Equipment Recommendations: x1 light bell, x1 medium/heavy bell
***written program found in the .pdf document for classes 1+2+3 included in this video collection***
Up Next in PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero
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Strength and Power 2 (2022), Class 2:...
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.This session should feel like an overall RPE 8 out of 10.
Equipment Recommendations: x1 light bell, X1 medium or heavy bell
***written program fo... -
Strength and Power 2 (2022), Class 3:...
Trainer: Lacee
Duration: 35 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!Equipment Recommendatio...
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Strength and Power 2 (2022), Class 5:...
Trainer: Missy
Duration: 40:32 minutes
Class Type: Full VideoToday's overall RPE should feel like a 8 out of 10, with Turkish Get Up variations to target the core and deadlifts to work the posterior chain.
Overall RPE: (8 out of 10)
Equipment Recommendations: x1 light bell, x1 medium or heavy...
