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Class 13 Strength and Power 2 (2022): Arnold Schwarzenegger

Strength and Power 2 (2022): Gym Class Hero • 38m

Up Next in Strength and Power 2 (2022): Gym Class Hero

  • Class 14 Strength and Power 2 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Today we will be rotating with the SOS Turkish Get Up and lateral lunges. There is a nice variety of strength added into the program with rene...

  • Class 15 Strength and Power 2 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    The last session of the week starts off with accessory work and finishes with single arm strength.

    Overall RPE: 8 out of 10

    Equipment Reco...

  • Class 16 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Today's session is packed full of overhead movements. Make sure to take necessary breaks to keep the form flawless.

    Overall RPE: 9 out of 10...

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