Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today's session will be all hinge, squat and overhead work. We will be working stabilization with pulsing squats and bottoms up.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light, medium and heavy bell
Key Movements: pulsing goblet squats, kettlebell swings, bottoms up presses, cleans, viking presses and windmills
Welcome to your new program, Strength and Power 2 (2022: Gym Class Hero!
Check out this video with Lacee as she explains everything you need to know about navigating your next 12 week training block with Bells Up TV.
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press...
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
This session should feel like an overall RPE 8 out of 10.
Equipment Recommendations: x1 light bell, X1 medium or heavy bell
***written program fo...
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