Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today's session will be all hinge, squat and overhead work. We will be working stabilization with pulsing squats and bottoms up.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light, medium and heavy bell
Key Movements: pulsing goblet squats, kettlebell swings, bottoms up presses, cleans, viking presses and windmills
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today we will be rotating with the SOS Turkish Get Up and lateral lunges. There is a nice variety of strength added into the program with rene...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
The last session of the week starts off with accessory work and finishes with single arm strength.
Overall RPE: 8 out of 10
Equipment Reco...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
Today's session is packed full of overhead movements. Make sure to take necessary breaks to keep the form flawless.
Overall RPE: 9 out of 10...
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