Duration: 40 minutes
Class Type: Full Video
Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today's session will be all hinge, squat and overhead work. We will be working stabilization with pulsing squats and bottoms up.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light, medium and heavy bell
Key Movements: pulsing goblet squats, kettlebell swings, bottoms up presses, cleans, viking presses and windmills