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Strength and Power 2 (2022), Class 2: Spot Me Quick?

Strength and Power 2 (2022): Gym Class Hero • 52m

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    Trainer: Lacee
    Duration: 35 minutes
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    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!

    Equipment Recommendatio...

  • Strength and Power 2 (2022), Class 5:...

    Trainer: Missy
    Duration: 40:32 minutes
    Class Type: Full Video

    Today's overall RPE should feel like a 8 out of 10, with Turkish Get Up variations to target the core and deadlifts to work the posterior chain.

    Overall RPE: (8 out of 10)
    Equipment Recommendations: x1 light bell, x1 medium or heavy...

  • Strength and Power 2 (2022), Class 6:...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video

    In today's session, accessory work will feel challenging, with the final sequence in class being the star of the show.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 light bell, x2 medium or heavy bells, optional pull up bar...