Strength and Power 2 (2022), Class 2: Spot Me Quick?
PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 52m
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
This session should feel like an overall RPE 8 out of 10.
Equipment Recommendations: x1 light bell, X1 medium or heavy bell
***written program found in the .pdf document for classes 1+2+3 included in this video collection
Up Next in PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero
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Strength and Power 2 (2022), Class 3:...
Trainer: Lacee
Duration: 35 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!Equipment Recommendatio...
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Strength and Power 2 (2022), Class 5:...
Trainer: Missy
Duration: 40:32 minutes
Class Type: Full VideoToday's overall RPE should feel like a 8 out of 10, with Turkish Get Up variations to target the core and deadlifts to work the posterior chain.
Overall RPE: (8 out of 10)
Equipment Recommendations: x1 light bell, x1 medium or heavy... -
Strength and Power 2 (2022), Class 6:...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
In today's session, accessory work will feel challenging, with the final sequence in class being the star of the show.Overall RPE: 7 out of 10
Equipment Recommendations: x1 light bell, x2 medium or heavy bells, optional pull up bar...
