Duration: 35 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!
Equipment Recommendations: towel, resistance band, x2 light/moderate bells, x1 medium/heavy bell
***written program found in the .pdf document for classes 1+2+3 included in this video collection