Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Strength and Power 2 (2022), Class 7: Work in a set?

Strength and Power 2 (2022): Gym Class Hero • 50m

Up Next in Strength and Power 2 (2022): Gym Class Hero

  • Strength and Power 2 (2022), Class 8:...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    A little lateral never hurt anyone...
    Welcome to Bells Up TV leg day, where we layer lateral lunges, heavy deadlifts and single arm swings for a d...

  • Strength and Power 2 (2022), Class 9 ...

    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Full Video
    Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Last strength class of the week, let's make it spicy: this should feel like your most challegnging class in this 3-set grouping. Strict presses ...

  • Class 10 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.

    Overal RPE: 8 out of 10

    Equipment Rec...

2 Comments