Duration: 50 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
A little lateral never hurt anyone...
Welcome to Bells Up TV leg day, where we layer lateral lunges, heavy deadlifts and single arm swings for a dose of power. Today's session should feel like a strength grind at a level that feel challenging, but doable.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light and medium bell, x2 heavy bells, x1 bench or sturdy chair
Key Movements: SOS Turkish Get Ups, double kettlebell sumo deadlifts, single arm swings and lateral lunges