Strength and Power 2 (2022), Class 8: Macro Counter
PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 45m
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
A little lateral never hurt anyone...
Welcome to Bells Up TV leg day, where we layer lateral lunges, heavy deadlifts and single arm swings for a dose of power. Today's session should feel like a strength grind at a level that feel challenging, but doable.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light and medium bell, x2 heavy bells, x1 bench or sturdy chair
Key Movements: SOS Turkish Get Ups, double kettlebell sumo deadlifts, single arm swings and lateral lunges
Up Next in PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero
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Strength and Power 2 (2022), Class 9 ...
Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Last strength class of the week, let's make it spicy: this should feel like your most challegnging class in this 3-set grouping. Strict presses ...
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Class 10 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.
Overal RPE: 8 out of 10
Equipment Rec...
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Class 11 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!
Overal RPE: 8 out of 10
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