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Strength and Power 2 (2022), Class 8: Macro Counter

Strength and Power 2 (2022): Gym Class Hero • 45m

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  • Strength and Power 2 (2022), Class 9 ...

    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Full Video
    Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Last strength class of the week, let's make it spicy: this should feel like your most challegnging class in this 3-set grouping. Strict presses ...

  • Class 10 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.

    Overal RPE: 8 out of 10

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  • Class 11 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!

    Overal RPE: 8 out of 10

    ...