Strength and Power 2 (2022), Class 9 : No Plateaus
PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 49m
Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Last strength class of the week, let's make it spicy: this should feel like your most challegnging class in this 3-set grouping. Strict presses will be challenging by the end, as reps add up. Be mindful of weight selection and take notes in your training journal about how this session felt!
Overal RPE: 9 out of 10
Equipment Recommendations: x1 light, medium and heavy bell, x1 resistance band
Key Movements: 1+1/2 push ups, single arm swings, swing cleans, single racked squats and strict presses
Up Next in PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero
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Class 10 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.
Overal RPE: 8 out of 10
Equipment Rec...
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Class 11 Strength and Power 2 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!
Overal RPE: 8 out of 10
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Class 12 Strength and Power 2 (2022):...
Trainer: Missy Duration: 40 minutes Class Type: Full Video Class 12 of 18.
Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's session is lots of accessory work but dont be fooled the last 15:00 will leave you nice and sweaty with back to back heavy squat...
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