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Strength and Power 2 (2022), Class 9 : No Plateaus

Strength and Power 2 (2022): Gym Class Hero • 49m

Up Next in Strength and Power 2 (2022): Gym Class Hero

  • Class 10 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.

    Overal RPE: 8 out of 10

    Equipment Rec...

  • Class 11 Strength and Power 2 (2022):...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!

    Overal RPE: 8 out of 10

    ...

  • Class 12 Strength and Power 2 (2022):...

    Trainer: Missy Duration: 40 minutes Class Type: Full Video Class 12 of 18.

    Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's session is lots of accessory work but dont be fooled the last 15:00 will leave you nice and sweaty with back to back heavy squat...