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Strength and Power 2 (2022): Program Introduction

Strength and Power 2 (2022): Gym Class Hero • 6m 15s

Up Next in Strength and Power 2 (2022): Gym Class Hero

  • Strength and Power 2 (2022), Class 1:...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press...

  • Strength and Power 2 (2022), Class 2:...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    This session should feel like an overall RPE 8 out of 10.

    Equipment Recommendations: x1 light bell, X1 medium or heavy bell
    ***written program fo...

  • Strength and Power 2 (2022), Class 3:...

    Trainer: Lacee
    Duration: 35 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!

    Equipment Recommendatio...