Trainer: Missy
Duration: 42:43 minutes
Class Type: Full Video
Today's overall RPE should feel like a 9 out of 10, with Set 1 requiring heavy bells. In Set 2, we will begin to learn to hinge and rotate, building to the bent press.
Overall RPE: (8 out of 10)
Equipment Recommendations: resistance band, x1 light bell, x1 medium or heavy bell
Key Movements: half kneeling bent press, swings, single rack squats
Trainer: Missy
Duration: 40:32 minutes
Class Type: Full Video
Today's overall RPE should feel like a 8 out of 10, with Turkish Get Up variations to target the core and deadlifts to work the posterior chain.
Overall RPE: (8 out of 10)
Equipment Recommendations: x1 light bell, x1 medium or heavy...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
In today's session, accessory work will feel challenging, with the final sequence in class being the star of the show.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 light bell, x2 medium or heavy bells, optional pull up bar...
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Class 7 kicks off a fresh two weeks of strength and power sets! Regressions and progressions for select movements are offered via video. Be sure w...
