Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Strength and Power 2 (2022), Class 4: Stackin' Plates

Strength and Power 2 (2022): Gym Class Hero • 42m

Up Next in Strength and Power 2 (2022): Gym Class Hero

  • Strength and Power 2 (2022), Class 7:...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Class 7 kicks off a fresh two weeks of strength and power sets! Regressions and progressions for select movements are offered via video. Be sure w...

  • Strength and Power 2 (2022), Class 8:...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    A little lateral never hurt anyone...
    Welcome to Bells Up TV leg day, where we layer lateral lunges, heavy deadlifts and single arm swings for a d...

  • Strength and Power 2 (2022), Class 9 ...

    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Full Video
    Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Last strength class of the week, let's make it spicy: this should feel like your most challegnging class in this 3-set grouping. Strict presses ...

2 Comments