Strength and Power 2 (2022), Class 4: Stackin' Plates
PROGRAM 7: Strength and Power 2 (2022), Gym Class Hero • 42m
Trainer: Missy
Duration: 42:43 minutes
Class Type: Full Video
Today's overall RPE should feel like a 9 out of 10, with Set 1 requiring heavy bells. In Set 2, we will begin to learn to hinge and rotate, building to the bent press.
Overall RPE: (8 out of 10)
Equipment Recommendations: resistance band, x1 light bell, x1 medium or heavy bell
Key Movements: half kneeling bent press, swings, single rack squats
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