Strength and Power 3 (2022): Not Your Average Fit Plan

Strength and Power 3 (2022): Not Your Average Fit Plan

Subscribe Share
Strength and Power 3 (2022): Not Your Average Fit Plan
  • Strength & Power 3 (2022) Classes 1+2+3

    50.3 KB

    Full written programs for classes 1+2+3 from Strength and Power 3 (2022).

  • Strength and Power 3 (2022): Program Introduction

    Welcome to your new program, Strength and Power 3 (2022): Not the Average Fitness Plan

    Check out this video with Missy as she explains everything you need to know about navigating your next 12 week training block with Bells Up TV.

  • Class 1, Strength and Power 3 (2022): Unleash the Beast

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class in Strength & Power 3 (2022)! Today we set the tone for what is to come with classic strength movements meant to work y...

  • Class 2, Strength and Power 3 (2022): Step Outside the Gym Box

    Trainer: Lacee
    Duration: 37 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Take Class 2 to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modificati...

  • Class 3, Strength and Power 3 (2022): Glutes on Fire

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Overall RPE: 9 out of 10

    Class 3 should feel like your most challenging session of the week. Push your reps and weight to one before maximum fo...

  • Class 4, Strength and Power 3 (2022): Bi’s and Tri’s

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 4 kicks off a fresh two weeks of strength and power sets! Be sure SOS Turkish Get Up's and viking presses feel moderate. The final sequence ...

  • Class 5, Strength and Power 3 (2022): What’s your workout window?

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 5 is strength and cardio mixed! The first set is strength with a mix of squatting, hinging and overhead movements. The final set is a little...

  • Class 6, Strength and Power 3 (2022): Rate of Perceived Exertion

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 6 is a fun mix of strength and ends with somw dynamic lateral lunge cleans. We will give modifications for movements as we go along.

    Ove...

  • Strength & Power 3 (2022) Classes 4+5+6

    50.5 KB

    Full written program for classes 4, 5 and 6 from Strength & Power 3 (2022).