Class 11, Strength and Power 3 (2022): Protein Shake
PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan • 36m
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 heavy bell, x2 medium bells
Key Movements: squats, rows, overhead reverse lunges, deadlifts, double kettlebell swings
Up Next in PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan
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Class 12, Strength and Power 3 (2022)...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x1 light bell, x2 medium bells, x1 heavy bell
Key Movements: chest press, curtsey lung...
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Class 13, Strength and Power 3 (2022)...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 13 of 18Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band
Key Movements: ...
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welcome to classes 13+14+15 from Stre...
A video introduction to your upcoming classes.
