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Class 17, Strength and Power 3 (2022): Spray Tan

PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan • 39m

Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

Overall RPE: 9 out of 10

Equipment Recommendations: x1 heavy bell, x2 medium bells, towel

Key Movements: front foot elevated lunges, renegade rows, towel slide deadlifts, double kettlbell swings

Up Next in PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan

  • Class 18, Strength and Power 3 (2022)...
    37:07
    Class 18, Strength and Power 3 (2022)...

    Class 18, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 light bell, x2 medium bells

    Key Movements: chest presses, curtsey lunges, quadruped ...

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