Duration: 40 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x1 heavy bell, x2 medium bells, towel
Key Movements: front foot elevated lunges, renegade rows, towel slide deadlifts, double kettlbell swings