Class 15, Strength and Power 3 (2022): Greens and Superfoods
PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan • 38m
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate or heavy bells (reverse racked lunges), x1 moderate to light bell or dumbbell, x2 moderate bells (chest press)
Key Movements: single side chest presses, double racked lunges, half kneeling chops (optional halo), weighted hip shifts, snatches or swing clean to push press
Up Next in PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan
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Class 16, Strength and Power 3 (2022)...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Overall RPE: 8 out of 10
Equipment Recommendations: x1 heavy bell, x1 medium bell
Key Movements: forward lunges, SOS Turkish Get Ups, jerks,...
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Class 17, Strength and Power 3 (2022)...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Overall RPE: 9 out of 10
Equipment Recommendations: x1 heavy bell, x2 medium bells, towel
Key Movements: front foot elevated lunges, renega...
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Class 18, Strength and Power 3 (2022)...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Overall RPE: 7 out of 10
Equipment Recommendations: x1 light bell, x2 medium bells
Key Movements: chest presses, curtsey lunges, quadruped ...
