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Class 15, Strength and Power 3 (2022): Greens and Superfoods

Strength and Power 3 (2022): Not Your Average Fit Plan • 38m

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  • Class 16, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 heavy bell, x1 medium bell

    Key Movements: forward lunges, SOS Turkish Get Ups, jerks,...

  • Class 17, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 heavy bell, x2 medium bells, towel

    Key Movements: front foot elevated lunges, renega...

  • Class 18, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 light bell, x2 medium bells

    Key Movements: chest presses, curtsey lunges, quadruped ...