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welcome to classes 16+17+18 from Strength and Power 3 (2022)

Strength and Power 3 (2022): Not Your Average Fit Plan • 2m 16s

Up Next in Strength and Power 3 (2022): Not Your Average Fit Plan

  • Class 15, Strength and Power 3 (2022)...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 moderate or heavy bells (reverse racked lunges), x1 moderate to light bell or dumbbe...

  • Class 16, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 heavy bell, x1 medium bell

    Key Movements: forward lunges, SOS Turkish Get Ups, jerks,...

  • Class 17, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 heavy bell, x2 medium bells, towel

    Key Movements: front foot elevated lunges, renega...