welcome to classes 4+5+6 from Strength and Power 3 (2022)
PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan • 3m 19s
A introduction video to your week ahead.
Up Next in PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan
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Class 4, Strength and Power 3 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Class 4 kicks off a fresh two weeks of strength and power sets! Be sure SOS Turkish Get Up's and viking presses feel moderate. The final sequence ...
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Class 5, Strength and Power 3 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Class 5 is strength and cardio mixed! The first set is strength with a mix of squatting, hinging and overhead movements. The final set is a little...
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Class 6, Strength and Power 3 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Class 6 is a fun mix of strength and ends with somw dynamic lateral lunge cleans. We will give modifications for movements as we go along.
Ove...
