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welcome to classes 10+11+12 from Strength and Power 3 (2022)

Strength and Power 3 (2022): Not Your Average Fit Plan • 2m 32s

Up Next in Strength and Power 3 (2022): Not Your Average Fit Plan

  • Class 10, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 heavy bell, x1 medium bell

    Key Movements: goblet front lunges, SOS Turkish Get Ups, s...

  • Class 11, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 heavy bell, x2 medium bells

    Key Movements: squats, rows, overhead reverse lunges, de...

  • Class 12, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 light bell, x2 medium bells, x1 heavy bell

    Key Movements: chest press, curtsey lung...