Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 10, Strength and Power 3 (2022): T-Man

Strength and Power 3 (2022): Not Your Average Fit Plan • 40m

Up Next in Strength and Power 3 (2022): Not Your Average Fit Plan

  • Class 11, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 heavy bell, x2 medium bells

    Key Movements: squats, rows, overhead reverse lunges, de...

  • Class 12, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 light bell, x2 medium bells, x1 heavy bell

    Key Movements: chest press, curtsey lung...

  • welcome to classes 13+14+15 from Stre...

    A video introduction to your upcoming classes.