Duration: 40 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class in Strength & Power 3 (2022)! Today we set the tone for what is to come with classic strength movements meant to work your back-of-body and rotation skills.
Equipment Recommendations: x1 light bell x2 medium bells
Key Movements: double bell suitcase deadlifts, standing windmills, jerks or viking presses