Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class in Strength & Power 3 (2022)! Today we set the tone for what is to come with classic strength movements meant to work your back-of-body and rotation skills.
Equipment Recommendations: x1 light bell x2 medium bells
Key Movements: double bell suitcase deadlifts, standing windmills, jerks or viking presses
Trainer: Lacee
Duration: 37 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Take Class 2 to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modificati...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 9 out of 10
Class 3 should feel like your most challenging session of the week. Push your reps and weight to one before maximum fo...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Class 4 kicks off a fresh two weeks of strength and power sets! Be sure SOS Turkish Get Up's and viking presses feel moderate. The final sequence ...
