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Class 13, Strength and Power 3 (2022): 8 Egg Omelette

PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan • 39m

Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 13 of 18

Complete and repeat Classes 13, 14 and 15 before continuing with this program.

Overall RPE: 9 out of 10

Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band

Key Movements: Romanian deadlifts, push presses, viking presses, jerks, double bell racked marches, offset push ups, Turkish Get Ups

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