Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 13, Strength and Power 3 (2022): 8 Egg Omelette

Strength and Power 3 (2022): Not Your Average Fit Plan • 39m

Up Next in Strength and Power 3 (2022): Not Your Average Fit Plan

  • Class 14 Strength and Power 3 (2022):...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 14 of 18. Complete and repeat classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium to heavy bells

    Key Movements: double racked squats, double bell hinged rows, h...

  • welcome to classes 16+17+18 from Stre...

    A introduction video to your week ahead.

  • Class 15, Strength and Power 3 (2022)...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 moderate or heavy bells (reverse racked lunges), x1 moderate to light bell or dumbbe...