Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 14 Strength and Power 3 (2022): Monkey Bars

Strength and Power 3 (2022): Not Your Average Fit Plan • 35m

Up Next in Strength and Power 3 (2022): Not Your Average Fit Plan

  • welcome to classes 16+17+18 from Stre...

    A introduction video to your week ahead.

  • Class 15, Strength and Power 3 (2022)...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 moderate or heavy bells (reverse racked lunges), x1 moderate to light bell or dumbbe...

  • Class 16, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 heavy bell, x1 medium bell

    Key Movements: forward lunges, SOS Turkish Get Ups, jerks,...