Class 2, Strength and Power 3 (2022): Step Outside the Gym Box
PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan • 37m
Trainer: Lacee
Duration: 37 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Take Class 2 to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modifications for advanced strength movements. This class is a classic x4 round strength tri-set, followed by a short power sequence with swings and a double racked holds.
Overall RPE 7-8 out of 10.
Equipment Recommendations: x2 medium bells, x1 heavy bell
Key Movements: double bell hinged rows, double racked squats, standing strict presses, double or two hand kettlebell swings
Up Next in PROGRAM 8: Strength and Power 3 (2022), Not Your Average Fit Plan
-
Class 3, Strength and Power 3 (2022):...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 9 out of 10Class 3 should feel like your most challenging session of the week. Push your reps and weight to one before maximum fo...
-
welcome to classes 4+5+6 from Strengt...
A introduction video to your week ahead.
-
Class 4, Strength and Power 3 (2022):...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Class 4 kicks off a fresh two weeks of strength and power sets! Be sure SOS Turkish Get Up's and viking presses feel moderate. The final sequence ...
1 Comment