Duration: 40 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Overall RPE: 9 out of 10
Class 3 should feel like your most challenging session of the week. Push your reps and weight to one before maximum for the movements in Set 1. If you are able to dead stop snatch, those are included with a modification if you're in the learning process.
Equipment Recommendations: x2 medium bells, x1 heavy bell, optional yoga block, optional pull up bar (if able to do pull ups)
Key Movements: double bell chest presses, single arm gorilla rows, optional pull ups, single racked reverse lunges, dead stop snatches or push presses, oblique lifts